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Mindfulness Meditations for Tranquility and Insight

by Music for Deep Meditation

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1.
Guidelines for Practice 06:20
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2.
Brief Mindfulness of Breathing 07:14
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3.
Mindfulness of Breathing 15:03
4.
Working with the Hinderances to Mindfulness 22:07
5.
The Four Applications of Mindfulness 20:02

about

Inner Splendor presents the first of a series of Guided Buddhist Meditation albums with Dr. Miles Neale, a contemplative psychotherapist and expert on the psychology of meditation. In Mindfulness Meditations for Tranquility and Insight, Dr. Neale introduces the ancient Buddhist practice of mindfulness, used over
millennia to refine awareness and foster introspective learning. Mindfulness has two aims: first, to calm and center the mind from its usual state of distraction and dullness; and second, to develop self-reflective
knowledge of negative mental habits including obsession, repulsion and misperception. It is this powerful combination of wakeful tranquility and contemplative insight that leads to lasting freedom and happiness.

For those eager to begin a meditation practice of their own, Track 1 offers clear and concise instructions on how to set up and maintain a meditation practice at home. Tracks 2 and 3 provide guided meditations of mindfulness of breathing in brief and longer versions respectively. Track 4 provides ways of transforming
difficulties encountered during mindfulness into opportunities for deepening one’s practice. Finally, Track 5 offers a guided meditation on the traditional Buddhist framework of the Four Applications of Mindfulness to help student’s further refine the flexibility and precision of their awareness and arrive at new realizations about their own mental processes.

This new and exciting album represents years of Dr. Neale’s investigation into meditation and psychotherapy and promises to be an important learning tool for those interested in discovering for themselves the
transformative power of mindfulness meditation.

credits

released May 10, 2009

Guided Meditations by Dr. Miles Neale
Produced by Vidura Barrios for Inner Splendor Media LLC

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Music for Deep Meditation New York, New York

Music for Deep Meditation offers simple tools for connecting to the peace that exists inside each of us. On this site, you will find a collection of meditation aids - from guided meditations with master teachers, to chanting OM, to instrumental tracks to support you in deepening your practice of meditation. ... more

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